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Top 10 stress-beating tips for skin & heart

July 5, 2013 by Works with Water
Stress Beating Tips

Stress wreaks havoc on your blood pressure, sleep patterns, immune system…and if you have problems with your skin, then stress is a major culprit.

Whether you have acne, spots on an everyday or frequent basis or sallow, tired and lined skin, keeping stress at manageable levels can definitely help in your goal to keep your skin looking fresh and clear.

Courtesy of WebMD, check out these 10 fast and easy stress-beating tips.  From simply taking a brisk walk to boost your mood to cleaning out the clutter (very cleansing both internally and externally…and you can burn up more than 250 calories an hour) de-stressing has never sounded easier.

We particularly like the pet your dog option – just not so keen on the face-licking 🙂

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