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Sip your way to clear skin and stay hydrated at the gym

March 13, 2017 by Samantha Martin
essential skincare

This week is Nutrition and Hydration Week so we thought what better way to combine your skincare routine with staying hydrated at the gym, than a great infused water recipe. It’s packed with Vitamin B to boost your energy levels and contains a sachet of help: clear skin to help fight your skin problems.


You already know how important it is to stay hydrated whilst at the gym but it’s also important to stay hydrated all the time to help maintain the moisture levels in your skin. We’ve talked before about the benefits of drinking water to help achieve clear skin. When combined with a daily sachet of help: clear skin you will not only be maintaining your hydration levels but also helping to deal with any acne, spots or skin-reddening that may arise from various lifestyle factors such as sweating during workouts, long baths, dry heat, sun and alcohol.



Lemon, Peach, Pineapple Infused Water With Help: Clear Skin


What you’ll need

1 Lemon

1 Peach

5/6 chunks of Pineapple

Filtered Water

1 small sprig of rosemary

1 sachet of help: clear skin


What to do

This week is Nutrition and Hydration Week so we thought what better way to combine your skincare routine with staying hydrated at the gym Chop all the fruit up into large cubes so their juices can run freely

Place all the fruit and sprig of rosemary in a large jug and fill with filtered water

Refrigerate for 12-24 hours before serving

Pour the filtered water through a strainer into your 250ml water bottle and add a sachet of help: clear skin, mixing vigorously to ensure it dissolves

You can keep the jug in the fridge for up to 5 days and keep it topped up with filtered water



Why is it good for you?

This recipe is packed with vitamins B2, B3, and B6. B2 in the lemon helps with releasing carbohydrates. B3 in the peach aids your skin and the B6 in pineapple helps keep your immune system in check and gives you a booster of potassium. Combined these are great to give you an energy boost to get you through your workout.


By adding a sachet of help: clear skin you are also ingesting a natural shot of anti-bacterial lactoferrin, aloe vera and zinc gluconate, clinically proven spot and acne treatment.


There are many other reasons why you should hydrate your skin and you can read about ways of getting clear skin naturally here.



Do you want to look younger?

Drink lots of water every day! Water helps moisturise your skin, helping maintain the elasticity and suppleness of the skin and preventing dryness by detoxifying the skin. Try to avoid dehydrating foods and beverages that contain caffeine, cola, chocolate, coffee, tea and alcohol.


help: beautify skinWe also recommend using our help: beautify skin collagen jelly skin supplements. A delicious treat for your skin, these daily collagen jellies help you achieve a glowing complexion from the inside out. Our PravenAGE™ formula is a natural ant-ageing treatment. It works wonders on wrinkles and redness, whilst leaving your skin smoother and more luminous, particularly around the delicate eye area.  Eat them as a post gym snack or whilst you’re on the go during a busy day as they’re perfect for keeping those 4pm hunger pangs at bay due to the addition of inulin.


Our jellies also contain CoEnzymeQ10, Hydrolysed Marine Collagen, Resveratrol, Aloe Vera and Vitamin C, all natural skin regenerating nutrients.


help: beautify skin can also be combined with other foods as an added ingredient for skin-rejuvenating benefits. Look at our recent gluten free pancakes with berry compote recipe to see how easy it is.



Daily skin care and hydration

By combining our natural skin supplements with your everyday routine, you will start to see results in a matter of weeks. But just like your fitness goals, it doesn’t happen overnight and you must continue using the products every day to get the best results. Our help: clear skin and help: beautify skin supplements can easily be mixed with beverages and soft foods. Just keep supplies in your bag to use on the go daily.




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