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The Know-hows of 10 Top Home Remedies for Acne

May 3, 2019 by Samantha Smith
acne remedies

This is a guest blog post written by Emylee, a wellness lifestyle writer currently writing for How to Cure.

Skin is what protects the body from a lot of dirt, dust, and other foreign substances from entering the body and damaging its immunity easily. However, in the process the skin itself gets affected by a variety of ailments for which proper skin care is advised. Thus, eating a nutrient-rich diet and proper hydration is necessary to prevent having your skin ridden with pimples, blackheads, and whiteheads that are indicators of poor nutrition and hormonal imbalances. There are even chronic skin ailments like acne that can result out of these external invasions on to your skin.

Do you know it was assumed that globally 85% of people at some point in their lives were affected by some or other type of acne? This alarming percentage shows how acne is one of the most common skin conditions affecting the world today.

Before looking into some of the powerful remedies for acne that are science approved, it helps to really know what causes acne in the first place.

What causes Acne?

Acne starts and is a consequence when your skin pores get blocked with oil and dead skin cells.

Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads and pimples. In fact, many factors contribute to the growth of acne, that can include  diet, genetics, stress, hormone changes and infections.

Below are 10 best home remedies for acne that you might want to try.

10 Top Home Remedies for Acne

1. Apply Apple Cider Vinegar

Like other types of vinegar, ACV is known for its ability to fight bacteria and viruses of many kinds. The reason has been that ACV contains several organic acids that are known to kill P. acnes.  Also, an excess of this oil due to which acne arises can also get dried up due to apple cider vinegar.

Follow this procedure to remedy acne with Apple cider vinegar. Mix 1 part of ACV with 3 parts of water and gently put on this mixture to the skin after cleansing. Simply repeat this process about 2 times everyday as required. Because regular application of ACV can cause skin burns and irritation, use in small amounts and dilute ACV with water always.

2. Cure Acne with a Zinc Supplement

acneOne of the widely studied natural treatments for acne and an important nutrient for the body,

Zinc can help reduce acne if taken orally. Research also proves that those who are affected by acne have lower levels of zinc in their blood than those with bright, clear skin.

Though the optimal dosage of zinc has not been confirmed, research has shown you can greatly reduce acne when you use 30-45mg of elemental zinc per day. However, it is best to not cross an upper limit of 40mg of zinc per day, unless advised by a medical doctor.  help: clear skin MEN also contains zinc gluconate as part of our patented PravENAC™ formulation.

3. Use a Honey and Cinnamon Mask

Known to be excellent sources of antioxidants, applying honey and cinnamon together is more beneficial for acne-prone skin as they are also known to have anti-inflammatory and antibacterial properties.

Prepare the Honey-Cinnamon mask by making a paste with 2 tablespoons of honey and 1 teaspoon of cinnamon and then cleanse it. Leave the mask on your face for 10-15 mins after applying it. Later, wash the mask completely and let your face dry.

4. Green Tea Fights Acne too

It has been proven by multiple studies that application of a 2-3% green tea extract helps the skin in a major way by restricting sebum secretion and pimples in those affected by acne.

Prepare your green tea mixture at home by dipping green tea in boiling water for 3-4 minutes and allowing it to cool later. Now apply the green tea extract to the skin by using a cotton ball and then let it dry.

5. Use Aloe Vera Moisturizer

acne remedyAloe vera is very effective in treating acne as it can help heal wounds and fight inflammation when applied to the skin. Spoon the gel out from the aloe plant and apply it as a moisturizer directly on clean skin. Repeat this procedure as you wish or for 2 times in a day.  help: clear skin also contains 200:1 aloe vera so is an easy source of this natural ingredient.

 

6. Supplement with Fish Oil

Taking a fish oil supplement as per the recommended intake of omega-3 fatty acids like EPA and DHA daily will help to decrease acne. Consuming daily a minimum of 250-500 mg of EPA and DHA together is recommended for healthy adults by many health organizations.

7. Exfoliate with a Scrub

Physically removing the cells with the help of a brush or scrub is known as exfoliation – A process that can improve acne by removing the top layer of dead skin cells which clog up the pores. In order to exfoliate make your own scrub at home by mixing equal parts of sugar and coconut oil and later scrubbing the skin with the mixture to rinse it well. Exfoliate at least once daily as required.

8. Add Tea Tree Oil to the mix!

Tea tree oil is known to combat bacteria and reduce skin inflammation. Many studies show that employing 5% of tea tree oil to the skin can reduce acne significantly. Prepare the mixture taking one part of tea tree oil with 9 parts of water. Dip cotton into the mixture and apply it on the affected areas. Repeat this process twice per day, as needed.

9. Take Guggul supplements

If you are one of those suffering from a cystic form of acne, then taking 25 milligrams of guggulsterone (or guggul supplements) twice daily for three months results in the curtailment of acne. Guggul is more beneficial for patients with oily skin than other skin types.

10. Fight acne with Holy Basil

Essential oils like holy basil and sweet basil are known to fight acne caused by bacteria. Apply holy basil oil topically as a skin toner or add it to the above masks and exfoliating recipes mentioned here.

To put all the remedies in perspective, some of the top home remedies for acne are toning, moisturizing, skin cleansing, protecting skin from sun exposure, making use of essential oils and taking a proper, healthy diet.

 

Author Bio:

Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

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