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It has finally been proven: chocolate is good for you!

June 26, 2012 by Works with Water

Here at Works with Water Nutraceuticals, we have long believed in the power of nutrition and its effect on the skin, but even we were surprised to find that a study in the Journal of Nutrition has indicated that high-flavonol cocoa protects skin from UV rays.

No, not by slathering on the skin, but by consuming it (much more delicious of an option!).

Make sure to purchase good quality chocolate though as most chocolate bars contain very little cocoa. Instead, opt for chocolate that is fair trade, organic and contains a high percentage of cocoa. Yum!

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