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Diving in to see why swimming is good and bad for your skin health

January 28, 2014 by Works with Water

Swimming is one of the best forms of exercise, as it is not only enjoyable but it also helps tone the entire body. However, the time you spend splashing about in the water, may take a toll on your skin health. Most people who swim regularly complain of common problems, such as dry skin, rashes, acne breakouts and sensitivity to the sun.


Maximum exposure to skin problems occurs during swimming, and this is the reason we all should know the problems to tackle them effectively.

Chlorine & Dry Skin
Swimming in chlorinated water strips the skin of its natural oils and causes it to dry, making it itchy, it can also cause the sebaceous glands to overproduce sebum, or oil, which can clog pores and cause acne breakouts. Some people seem more susceptible to the drying effects of chlorine than others, particularly if a person suffers from eczema.

Skin Rashes
One of the skin problems associated with swimming is the development of skin rashes. Regular swimming can cause itchiness and red rashes as the skin loses its natural balance of fluids that are responsible for a healthy and glowing skin. It can even trigger painful blisters.

Premature Signs of Ageing
Abrasive to human skin, chlorine will quickly attack your epidermis removing all of its protective oils and proteins and leaving your skin to dry and crack. Overtime, your skin will weaken under the stress caused by chlorine exposure, and the prolonged damage that it inflicts on your skin at the cellular level will eventually lead to the development of premature fine lines and wrinkles.

Increased Sun Damage
When you swim, your body’s resistance to fight skin conditions such as dry skin and rashes decreases day by day, making it more sensitive towards sun damage. Hence, more exposure to sunlight can increase sunburn.

Control Hot Shower
A hot shower right after a swim is unhealthy for the skin as it can trigger swimming related skin problems. Hot water and steam can help chlorine penetrate deep into the skin, aggravating skin issues like dry skin.

Increased Toxins
Every time you swim, you are increasing the tendency of absorption of harmful toxins by the body. Among the skin problems caused by swimming, this is ranked high. It can make your skin more dry and lead to chapped skin when exposed to wind.

However, swimming can be a great asset to your skin, especially if you make sure to always wash and moisturise before and after you swim.

Chlorine – Even though overexposure to this chemical can dry out your skin and cause irritation, it attacks acne-causing bacteria. Chlorine lowers the walls of bacteria cells and purifies the water molecules in your skin. This can be very beneficial to people with acne, attacking the problem at its source. Just remember to rinse your skin clean of the chemical after you swim, and be sure to moisturise to avoid dryness.

Cardio – Swimming is certainly a workout that gets your heart rate up and boosts your metabolism. These two internal processes aid in the swift removal of toxins in your skin, which cleans out your skin cells and prevents pore blockages

The best place for a swim – A number of studies have shown that sea swimming may have benefits for health, from boosting the immune system to easing skin complaints and aches and pains, as well as relieving allergies – especially if the sea is cold!! Read more:

It is important to understand the impact of the skin problems caused by swimming so that you can treat it effectively. Protect yourself and take care of your skin every time you swim – make sure you rid your skin of chlorine and pop a stick of help: revitalise my skin in your swimming bag for a tasty post swim treat that will help keep your skin in tip top condition. If you are prone to acne breakouts you may want to try taking 1 sachet a day of help: clear skin to keep acne causing bacteria in check.

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