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Dealing With Exam Stress – How To Get Rid Of Spots

May 6, 2017 by Samantha Martin
Exam season is almost upon us, which brings with it stress, strain, anxiety and breakouts of spots and acne. help: clear skin can get rid of your acne!

Exam season is almost upon us, which brings with it stress, strain, anxiety and breakouts of spots and acne. As if sitting exams wasn’t enough to cope with you may also face the prospect of waking up with a face full of spots!


Stress causes hormonal changes in your body which can often manifest themselves in the form of spots and acne. Stress can also cause your skin to sag and lose its youthful appearance. You will also be more prone to fine lines and wrinkles. It’s important to understand how stress affects your skin and you can read more here.


It’s important to use skin clearing supplements during exam season to get rid of acne. Using an acne treatment that works will save you stressing over your complexion during exam season.


How To Get Clear Skin in Exam Season


You can’t avoid your exams but you can avoid bad skin. There are a few things that you can do to help your skin during this stressful time.


  1. Drink plenty of water. Stay hydrated. Not only is this good for your skin but it will also help you stay alert, focused and aid concentration.


  1. Avoid junk food. It may be tempting to snack on fatty foods or binge your way through a kilo of chocolate. This isn’t going to help your skin at all. We recently talked about the effects of chocolate on your skin and you can read more about what fatty foods will do to your skin here.


  1. Get outside. Obviously to study you will probably stay indoors. But a lack of fresh air and vitamin D from natural light can cause your skin to deteriorate. Take regular breaks from your revision and go outside and breath in some fresh air. Make a point of taking a short walk once a day to stretch your limbs and clear your mind. Take big deep breaths to help your stay calm.


  1. Take an acne skincare supplement daily, like help: clear skin to help keep spots and acne at bay. help: clear skin is suitable for vegetarians, diabetics and anyone lactose intolerant and is gluten free. Simply empty a sachet once daily into your favourite beverage or soft food (can be either hot or cold), stir until dissolved and look forward to clearer, healthier skin in just a few weeks.



What Is help: clear skin


help: clear skin is a clinically proven spot treatment containing PravENAC™, our proprietary formula incorporating a clinically proven bioactive protein rich in lactoferrin. Lactoferrin has been shown to reduce the development of the bacteria responsible for many skin conditions such as acne, spots, blackheads and whiteheads due to its anti-microbial effects.


Each serving also contains high extract aloe vera and zinc gluconate which have an antimicrobial and nourishing effect on the skin and oligofructose which is a source of soluble fibre extracted from the chicory root. The powerful probiotic in the chicory root is ideal for keeping your digestive system in check during exam season.


Look at our case study stories and clinical studies to see exactly how help: clear skin can work to help you clear your skin and help prevent spots from forming in the future as a long-term skincare solution.


help: clear skin is a simple solution to add to your daily life to help treat spots and acne and get rid of acne for good.


Good luck in your exams!







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