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Women & Constipation – increase your soluble fibre intake for improved well-being

August 22, 2012 by Works with Water

I know, it’s not a subject many women want to discuss or share, but according to Dr Hillary Jones (Steve Wright in the afternoon show yesterday on Radio 2), we have a tendency to suffer more from constipation than men.

 

It’s imperative for good bowel function and overall well-being that we ensure we include soluble and insoluble fibre in our daily diet, together with a sufficient intake of water.

help: clear skin contains over 3g of Oligofructose (soluble fibre from the chicory root) per 5g daily serving and, as we recommend you add it to water, you can be certain that you are contributing to your daily soluble fibre intake.

Listen to Dr Hillary via the following link: http://www.bbc.co.uk/programmes/b01m0m0x

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