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Vitamins – the key to glowing skin?

October 9, 2012 by Works with Water
Anti Inflammatory Foods

Have you heard the latest buzz about the power of vitamins, minerals, and other nutrients to give skin a more radiant, healthy, and a youthful glow?

Health experts are saying that vitamins in all forms play an integral role in a healthy complexion, whether the source is food or even a jar of cream. If you want to have a healthy and ever youthful skin, you could try vitamin therapy. Here is what you need to know….

Vitamin A for firmness of skin:
Vitamin A helps skin to fight ageing and wrinkles. It also gives a healthy glow to your skin by making it tight, smooth and supple. Vitamin A is found in carrots, pumpkin, papaya, egg, milk and yoghurt.

Vitamin E for bright skin:
Vitamin E hydrates your skin and prevents wrinkles. As it is an anti-radical, it prevents skin from the harmful effect of free radicals. Plus, Vitamin E repairs skin tissues which get affected or damaged by harmful UV rays. Vegetables like kiwi, tomato, almond and olive oil are known as enriched source of this vitamin.

Vitamin C for anti-ageing:
When it comes to beauty product or cream, Vitamin C is always an indispensable ingredient. It produces a protein called collagen which plays a pivotal part in preventing skin ageing. After the age of 35, the speed of producing collagen decreases, leading to reduced elasticity of skin. It is necessary to have Vitamin C in optimum quantity especially in late 30s as it maintains the firmness and glow of your skin. The anti-oxidants of Vitamin C neutralise the harmful free radicals which help to prevent cell damage and keep your skin ever youthful.

help: revitalise my skin – okay so it’s not a vitamin but…
If you fancy an easy way to achieve radiant, glowing skin then help: revitalise my skin is the perfect solution for you. It’s a delicious apple flavoured gel supplements containing CoEnzyme Q10 (CoQ10), a proven anti-ageing agent, and Aloe Vera, which aids skin regeneration, to help your skin stay beautifully revitalised… and in tip-top condition.

CoEnzyme Q10 can be found in many topical anti-ageing creams as it has both energising and anti-oxidative properties. Scientific research has proven this ingredient is also very effective when taken as an oral supplement . For optimal results, take just one help: revitalise my skin gel stick per day. Buy online here.

Source:

http://post.jagran.com/sakhi-vitamin-therapy-key-to-glowing-skin-1348904668

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