You are what you eat. So a diet rich in fresh fruits and vegetables can give you the help you need for radiant, blemish-free skin.
A variety of factors such as stress, overburdened liver and kidneys, and nutritional deficiencies can be the reasons your skin is looking dull, tired and prone to acne breakouts.
Nutritionists say that a poor diet cause acne and signs of ageing. A diet rich in difficult to digest foods such as red meats, fatty dairy products, fried, and sugary foods will lead to poor skin. You need to go slow on caffeine, chocolate, alcohol, butter, cheese, high amount of seafood. Instead, have a healthy wholesome diet and lots of water for cleansing.
Generous amounts of raw fruits and vegetables can go a long way in giving you a smooth shining skin. Carrots, apples, pears, and broccoli are all excellent food remedies for acne. Brown rice, oats, and other whole grains should be consumed regularly for their fiber content. Eating natural food acts as a healing agent for the skin.
Supplement your skin naturally
Boost your skin from the inside with help: revitalise my skin and help: clear skin.
help: revitalise my skin is a delicious, ready-to-eat gel supplement formulated with aloe vera and CoEnzyme Q10, usually found in topical anti-ageing creams and now available in this handbag-friendly sachet. A daily revitalising treat for your skin and a simple addition to your skincare regime.
help: clear skin is a simple, natural, soluble way to help reduce the appearance of blemishes. It contains dairy peptides, active, natural ingredients rich in lactoferrin that can help reduce the appearance of blemishes for a clearer, healthier complexion.
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