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Can yoga help you achieve great skin?

July 11, 2012 by Works with Water

Practicing yoga does wonders for the mind and body. As skin guru Dr. Nicholas Perricone wrote in The Clear Skin Prescription, “It is the perfect exercise for people who lead busy, stress-filled lives who want to look and feel their best.”

 

Yoga in general improves skin health by reducing stress (a common catalyst to breakouts and fine lines) and removing toxins from the body. In fact, there are certain asanas (poses) that are especially good at this, and therefore especially good for the skin.

To find out the five skin boosting yoga poses, have a look here:
Divine Caroline’s 5 Yoga Poses for Great Skin!

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