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Are You Getting Your Beauty Vitamins & Supplements?

January 30, 2013 by Works with Water
Vitamin C Skin Benefits

Taking vitamin pills, food supplements and eating right can have big beautiful skin payoffs. Plus making sure you’re getting enough vitamin c, iron or zinc in your diet can actually be very beneficial to your beauty regime. Skin, hair, and nails are all affected by what you put into your body. If you want to know what is best for you, read on.

B-12 – Keeps nails hydrated

Foods high in vitamin B12: eggs, cheese,beef and seafood

Biotin – Promotes hair growth, prevents dry hair
Foods high in biotin:  Carrots, nuts, strawberries and raspberries

Bromelain – Speeds up healing, reduces acne, evens skin tone
Bromelain is an extract derived from the stems of pineapples, although it exists in all parts of the fresh plant and fruit

Iron – Protects against brittle nails, reduces breakouts
Foods rich in iron: Dried Herbs, liver, pumpkin & sunflower seeds, apricots

Vitamin A – Prevents premature ageing, protects against free radicals
Foods high in vitamin A: Liver, peppers, sweet potatoes, carrots and dark leafy greens

Vitamin B – Helps prevent breakouts
Foods high in vitamin B: Grains, leafy green vegetables, meat, eggs and dairy products

Vitamin C –  Skin Benefits include: Protects skin from sun damage and skin care, helps reduce eye wrinkles, aids against hangnails and brittle fingernails
Foods high in vitamin C: Oranges, Broccoli, Cauliflower, Brussels Sprouts, Dark Leafy Greens and Strawberries

Vitamin E – Keeps skin healthy, aids in preventing hair loss
Foods high in vitamin E: Almonds, pine nuts, sunflower seeds, peanuts and spinach

Zinc – Keeps cuticles healthy, boosts collagen production
Foods high in zinc: Oysters, red meat, Roasted Pumpkin and Squash Seeds, watermelon seeds and peanuts

Food supplements
“The beauty of the skin is that you can affect it from both inside and out,” says dermatologist Doris Day, MD

If you have never considered food supplements as part of your beauty regime, then listen up… They are easy to use, they are an ideal way to get the ingredients you need for a radiant complexion and can cut out those lengthy bathroom procedures. help: clear skin and help: revitalise my skin have been specially formulated to deliver specific skin benefits. help: clear skin can help you fight those pesky pimples and help: revitalise my skin will keep your skin in tip-top condition and combat the signs of ageing. Both contain high extract Aloe Vera to soothe and nourish your skin as well as aiding skin regeneration.

Source: http://www.popsugar.com/beauty/Vitamins-Beauty-26683912

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