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Are you a sleeping beauty? Take this quick quiz and zzzzz your way to a glowing complexion

January 28, 2013 by Works with Water
Lack of Sleep

We all know that a lack of sleep can have a negative impact on how we manage to get through the next day, but do you ever think about the impact a restless night can have on your skin? Poor sleep can lead to stress which can lead to pimples and blackheads…we’re talking the dreaded “skin breakout”.

So, take this quick quiz courtesy of WebMD and get some great tips on how a good night’s sleep is a key part of your beauty regime.

We particularly like the tip of a glass of water just before going to bed.  A great time to take your daily help: clear skin if you forgot during the day!  And a night-time snack of help: revitalise my skin is also quite refreshing and rejuvenating – both inside and out…

http://www.webmd.com/beauty/ss/slideshow-beauty-sleep?ecd=wnl_day_012713&ctr=wnl-day-012713_ld-stry&mb=NIXV6aRU1g5ImOHyjqYHD%40HnVev1imbC7ov90KylHAY%3d

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