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13 Anti Ageing Diet Tips

March 25, 2014 by Works with Water
Prevent Ageing | Premature Ageing

As scientists still haven’t found the key to keeping us forever young, we must find our own anti-ageing solutions to help us look and feel as young as possible. Changes to our diet can help slow down the ageing process inside and out.

 

Your skin is your largest organ and it’s extremely important to keep it healthy, nourished and hydrated. By following these tips you’ll be taking the right steps to improve your overall health and slow down the signs of ageing.

  1. Try to avoid adding sugar to sweeten food and drinks such as cereals and tea and coffee.
  2. Reduce the amount of refined and processed white carbohydrates in your diet and replace then with wholegrain carbs like brown rice and legumes to helps rid the body of unwanted substances. Squash and sweet potato are also great replacements.
  3. Omega 3 fatty acids are essential for healthy skin, keeping your skin strong and full of moisture. Great omega 3 rich foods include avocado, oily fish, olive oil and raw coconut oil.
  4. Green tea is a must for skin renewal. The catechins found in it help prevent collagen from breaking down and reactivate dying skin cells.
  5. Berries contain potent antioxidants which protect the skin from damage. Try to eat a handful a day.
  6. Brazil nuts are packed with selenium which helps produce antioxidant glutathione which can help repair skin cell damage. Selenium is also great for keeping the skin clear and breakouts at bay.
  7. Kale is full of iron which boosts collagen and fends off wrinkles. Trying eating it raw or lightly steamed to preserve its antioxidants.
  8. Melon is great for skin elasticity. A 175g serving contains your RDA of vitamins A and C which stimulate collagen. Eat with salad or as part of a smoothie.
  9. Tomatoes are packed with lycopene and Vitamin C which is great for collagen support and skin protection.
  10. Yoghurt is great for glowing skin. Dull looking skin can be due to imbalances in the digestive tract. Try and eat a tub a day or have a pro /pre biotic drink.
  11. Eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV exposure due to it’s high antioxidant content, the high concentration of antioxidant flavanols in cocoa beans helps reduce inflammation of the skin caused by exposure to UV light. Furthermore, eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles and help you look younger.
  12. Avocado are high in vitamin E and a rich source of skin-protective antioxidants, essential for glowing skin and shiny hair. These wonder fruits also have a high folate content, which is important for skin cell regeneration and will give skin a more youthful complexion.
  13. Choose an anti-ageing food supplement such as help: revitalise my skin. A daily ready-to-eat gel treat will provide your skin with a regular dose of CoEnzyme Q10 (a proven anti-ageing agent) and Aloe Vera (to aid skin regeneration). Combined, these ingredients keep your skin beautifully revitalised and in tip top condition.

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